Good Morning, Subconscious
What if the most powerful work you could do for yourself happened while you were falling asleep?
Good Morning, Subconscious is a guided meditation podcast designed for the two most receptive moments of your day … the quiet just before sleep, and the stillness just before you rise.
No busy mind to push through. No willpower required. Just you, your subconscious, and a direct line to the beliefs that have been quietly running your life.
Each episode combines the science of cardiac coherence with subconscious reprogramming techniques to help you identify, release, and replace the patterns held deepest in your body and mind.
Episodes come in groups of three, each one building on the last. Moving from, releasing what’s been stored in the body, to tracing it back to its origin, to installing a new identity that your nervous system recognizes as true.
Topics include money mindset, worthiness, self-worth, receiving, generational patterns, anxiety, and the stories we inherited and never thought to return.
This podcast is for you if you’re done with surface-level affirmations that don’t stick. If you’ve done the work, read the books, been to the therapy, know the patterns intellectually and you’re ready to change them at the level where they actually live.
Good Morning, Subconscious was created by Stephanie, a certified HeartMath Practitioner specializing in stress, anxiety, and self-regulation, and a certified RTT Practitioner. Her work sits at the intersection of neuroscience, somatic healing, and subconscious reprogramming and her voice has a way of taking you somewhere you didn’t know you needed to go.
Start with the Welcome Episode. Your subconscious has been waiting.
Episodes
5 episodes
What Is Your Body Telling You | Becoming Yourself Freely Series
Your body has been sending you signals your whole life. A discomfort you couldn’t name. A knowing that something wasn’t right. A feeling you pushed down because you were taught that there wasn’t space for it.This episode is the beginnin...
I am the Evidence | Money Unworthiness & Identity Series
Releasing the old story is only half the work. What you put in its place is what determines whether the change actually sticks.In this final episode of the Money Unworthiness & Identity series, you’ll meet the version of you who alre...
Where It Began | Money Unworthiness & Identity Series
The beliefs you carry about money didn’t start in adulthood. They were written in the years when your mind absorbed everything around you without question, and quietly drew conclusions that have been running in the background ever since....
The Feeling in the Body | Money Unworthiness & Identity Series
Your money blocks don’t just live in your mind. They live in your body — as tension, constriction, and a feeling of not-enough that never quite goes away.In this first session of the Unworthiness & Identity serie...