Good Morning, Subconscious
What if the most powerful work you could do for yourself happened while you were falling asleep?
Good Morning, Subconscious is a guided meditation podcast designed for the two most receptive moments of your day … the quiet just before sleep, and the stillness just before you rise.
No busy mind to push through. No willpower required. Just you, your subconscious, and a direct line to the beliefs that have been quietly running your life.
Each episode combines the science of cardiac coherence with subconscious reprogramming techniques to help you identify, release, and replace the patterns held deepest in your body and mind.
Episodes come in groups of three, each one building on the last. Moving from, releasing what’s been stored in the body, to tracing it back to its origin, to installing a new identity that your nervous system recognizes as true.
Topics include money mindset, worthiness, self-worth, receiving, generational patterns, anxiety, and the stories we inherited and never thought to return.
This podcast is for you if you’re done with surface-level affirmations that don’t stick. If you’ve done the work, read the books, been to the therapy, know the patterns intellectually and you’re ready to change them at the level where they actually live.
Good Morning, Subconscious was created by Stephanie, a certified HeartMath Practitioner specializing in stress, anxiety, and self-regulation, and a certified RTT Practitioner. Her work sits at the intersection of neuroscience, somatic healing, and subconscious reprogramming and her voice has a way of taking you somewhere you didn’t know you needed to go.
Start with the Welcome Episode. Your subconscious has been waiting.
Good Morning, Subconscious
Welcome to Good Morning, Subconscious
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Have a topic you’d like us to do an episode for? Leave a comment
Before the meditations begin, start here.
This short welcome episode introduces you to what Good Morning, Subconscious is, how it works, and why it works; so when you press play on your first episode, your mind is already primed to receive it.
Spoiler: the reason you haven’t been able to think your way out of the patterns holding you back… isn’t because you’re not trying hard enough. It’s because the patterns live somewhere thinking can’t reach.
Please note: This podcast and its content are intended for general wellness education purposes only. It is not a substitute for professional mental health care, therapy, or psychiatric treatment. Nothing in this series is intended to diagnose, treat, cure, or prevent any mental health condition or illness. If you are currently working with a mental health professional, please consult with them before listening. If you are experiencing a mental health crisis, please reach out to a qualified professional or crisis service. Your health and wellbeing are vital! Take care!