Good Morning, Subconscious
What if the most powerful work you could do for yourself happened while you were falling asleep?
Good Morning, Subconscious is a guided meditation podcast designed for the two most receptive moments of your day … the quiet just before sleep, and the stillness just before you rise.
No busy mind to push through. No willpower required. Just you, your subconscious, and a direct line to the beliefs that have been quietly running your life.
Each episode combines the science of cardiac coherence with subconscious reprogramming techniques to help you identify, release, and replace the patterns held deepest in your body and mind.
Episodes come in groups of three, each one building on the last. Moving from, releasing what’s been stored in the body, to tracing it back to its origin, to installing a new identity that your nervous system recognizes as true.
Topics include money mindset, worthiness, self-worth, receiving, generational patterns, anxiety, and the stories we inherited and never thought to return.
This podcast is for you if you’re done with surface-level affirmations that don’t stick. If you’ve done the work, read the books, been to the therapy, know the patterns intellectually and you’re ready to change them at the level where they actually live.
Good Morning, Subconscious was created by Stephanie, a certified HeartMath Practitioner specializing in stress, anxiety, and self-regulation, and a certified RTT Practitioner. Her work sits at the intersection of neuroscience, somatic healing, and subconscious reprogramming and her voice has a way of taking you somewhere you didn’t know you needed to go.
Start with the Welcome Episode. Your subconscious has been waiting.
Good Morning, Subconscious
I am the Evidence | Money Unworthiness & Identity Series
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Have a topic you’d like us to do an episode for? Leave a comment
Releasing the old story is only half the work. What you put in its place is what determines whether the change actually sticks.
In this final episode of the Money Unworthiness & Identity series, you’ll meet the version of you who already knows their worth; who already lives in ease, abundance, and receiving and merge with them. From your mind to your heart to the soles of your feet, this episode anchors a new identity at the level where your nervous system can recognize it as home.
You are the evidence that change is possible. This session helps your subconscious receive that as fact.
Best listened to at night as you fall asleep, or first thing in the morning before you get out of bed. Headphones recommended.
Please do not listen while driving or operating machinery.
Music by: healing meditation
Please note: This podcast and its content are intended for general wellness education purposes only. It is not a substitute for professional mental health care, therapy, or psychiatric treatment. Nothing in this series is intended to diagnose, treat, cure, or prevent any mental health condition or illness. If you are currently working with a mental health professional, please consult with them before listening. If you are experiencing a mental health crisis, please reach out to a qualified professional or crisis service. Your health and wellbeing are vital! Take care!
Welcome back to the final episode of this three episode series. Over the last two episodes, you have done something that most people will never do. You went into your body as a body of light, and you met what had been living there. You traveled back to where it all began, and you met the younger version of yourself. All of that took real courage, and you should be extremely proud of yourself. And your subconscious has been quietly working ever since. Integrating, reorganizing, and making room. In this episode, we're going to do something different. We're going to build. And this final step is so important because when you clear a belief at the subconscious level, you're creating space. Real space in your nervous system where the old pattern used to live. And if you don't intentionally fill that space with something new, your subconscious will reach for what already feels familiar. The old story. And this is why so many people who do the deep work still find themselves slipping back into old habits. It's not because what they did didn't work. It's because the new identity, belief, and pattern were never fully installed. So that's what we're gonna do tonight. Or this morning. We're taking everything that has been cleared, everything that has been freed up, and we're filling it with something new, true for you, solid, and real. Not an affirmation that you repeat until you have to leave it. Not a vision board that you glance at and then forget. Something you feel in your body, something your nervous system recognizes as true and safe. Something that your subconscious receives fully and agrees with. So when your nervous system is in a coherent receptive state, like the one that your heart carries you to in our meditations, and you vividly experience a new identity as if it were already real, your brain begins to wire for it. New neural pathways form, and the body starts to recognize that new pattern as normal. And this is why heart math coherence state is so powerful for this kind of work. In coherence, your heart and brain are synchronized, your nervous system is open, and your body becomes an extraordinary receiver for new information. Not just intellectually, but cellularly. So, from that vast, expanded place that your heart takes you to, you're going to meet the version of you who already knows that they are worthy, who already lives in abundance, and who already receives with ease and grace. And you are going to merge with them, not as a visualization exercise, as a real, felt, somatic experience of who you already are, underneath everything that has been placed on top of you. You are the evidence, the living, breathing proof that old patterns can end and new ones can begin. And tonight, or this morning, your subconscious is going to receive that as truth. As a reminder before we begin, this is the meditation portion of our series. And this meditation is designed to be listened to at night as you fall asleep, or first thing in the morning before you get out of bed. When your brain is naturally in that theta state and your subconscious is most open to receive. For the deepest benefit, listen consistently for two to three weeks. Your mind thrives on repetition, and real transformation happens in layers. Each time you listen, it'll go a little bit deeper than the last time. And please remember never, never listen to this while driving or operating machinery of any kind, or in any situation where your mind and body cannot fully rest and relax. Because this session is designed to bring you into a deeply altered state and your safety always comes first. So if you are driving or you're somewhere aware that you cannot lay down and fully relax, please pause this now and come back when you can. Allow your eyes to naturally find a focal point, a spot on the wall or the ceiling, and just let your eyes be fixed there, softening your gaze, keeping your eyes on that spot. Notice the edges of your vision beginning to blur. Feel your eyes getting heavy. Notice that your eyelids want to close. Maintain your gaze, allowing the spot to become fully blurry. And just let your eyes close gently all the way down. And with your eyes now closed, take a deep breath in. All the way into your lower belly, and let it all the way out. Take another deep breath in, filling up your belly, and let it all the way out. And just one last time take another deep breath in and let everything go. And now bring your attention to your heart space. Right in the center of your chest. Feel your heart beating. Notice its natural rhythm and pulse. You might hear it in your ears or notice the pulse in your hands and arms. Tune into that rhythm. That steady beat. Just notice it. Feel it. And allow yourself to relax into that rhythm. And now notice your heartbeat beginning to expand. Like ripples on a still pond. Each beat sends a ripple outward from the center of your chest. Out through your body. Feel it ripple up into your head and down through your legs. All the way into your fingers and toes. Your whole body pulsing with that rhythm. And as it does, your body begins to relax all on its own. Feeling the rhythm move through you. And now the pulse of your heart moves past your body, expanding outward, filling the space around you. Feel your heartbeat filling up every corner of the room that you're in. Feel it expanding, relaxing. Feel your heartbeat pulse past the room and filling the entire building. Your heartbeat moving through the walls, the floors, and the roof. Expanding. Relaxing. Past the building, the neighborhood, and the city. That steady rhythm rippling outward in every direction. And with every beat, you are expanding. Relaxing. Past the state and the country now. Your heartbeat expanding steadily. Expanding. Relaxing. Past the coastlines, oceans, and the curve of the earth itself. Feel your heartbeat rippling into the openness, into the vastness beyond the outer edge that your heartbeat creates. Your heartbeat expands because that is what it does. You are now resting in what you are always moving into. Spaciousness. In the vast expanse, everything is possible. Everything can be seen, felt, and experienced while you are here. This is where creation lives. And you are here, connected to all of it by your heartbeat. And from this place of deep connectedness, something that has always been true is now only fully visible from this space. A version of you already whole, already wealthy and abundant, and already home in their worthiness. They are not far away. They are not in the future. They are what remains when everything that was never yours to carry has finally been released. They are you right now, in this moment, and we are going to bring them all the way home into your body. And as you rest here in the vast open space, allow an image to form. A version of you who knows completely and without question that they are worthy of wealth and abundance. They aren't pretending, they aren't hoping, they are simply living it. What do they look like? How do they hold themselves? What's the quality of their breath like? How do their eyes look? Their shoulders? Their hands? How do they move? Allow this image to become as vivid and real as possible. Notice now how they move through the world with a confidence that what is theirs will always find them. They recognize opportunities with ease. They receive with open hands and graciousness. They know their worth so completely that they never feel the need to prove it. And just watch them for a moment. And now begin to move towards them slowly, curiously, as if you're approaching someone that you have always known, but you haven't seen in a very long time. And as you get closer, notice that they are smiling because they have been waiting for you. They always knew that you would arrive in this exact moment. Stand in front of them now, looking into their eyes, and feel how familiar it feels. Now step forward and let them step forward into you. Like two flames becoming one, their certainty becoming your certainty, their ease becoming your ease, their relationship with money and worth and receiving, all becoming yours right now. Not as something added from the outside, but as something remembered from within. Feel it moving through your body, starting at your heart and radiating outward, into your chest, into your shoulders, down through your arms and hands, up into your throat, into your mind, down through your belly, through your hips and into your legs. All the way to the soles of your feet, every cell of your body receiving this signal. This is who I am now. This is what I know. And this is how I move through the world. And now, seal in this truth region by region. In your mind, your thoughts about money are clear, calm, and abundant. You see opportunities everywhere, and you take action towards the right ones. Your mind is a magnet for creative solutions and financial flow. In your throat, your voice is clear and certain. You ask for what you're worth without hesitation. You say yes to receiving as naturally as you breathe. In your heart, you are deeply, completely worthy of love and abundance together. Your heart is open. Wealth is welcome here. In your arms and hands, you give freely and receive fully. Your hands create abundance and welcome at home. Giving and receiving flow. Giving and receiving flow through you in perfect balance. In your belly, you are safe. There is always enough. Your gut knows the way and you trust it completely. In your hips, the old lineage ends here, and a new one begins with you. You are rooted in abundance, and it is your birthright. In your legs, you move forward with ease and confidence. Every step is aligned. Every step is enough. In your feet, you are grounded. You belong here. The earth supports you, your prosperity, as naturally as it holds your weight. You are home here, and as you rest in this knowing, fully anchored and present in your body, feel these words living in you now as a deep knowing. You are the evidence that transformation is real. You are the proof that old patterns can end and new ones begin. Money flows to you easily and often because you are a safe, open, worthy place for it to be. You recognize your value and reflect it in every interaction. You receive compliments, payments, opportunities, and love all with equal grace. You are the version of yourself you always knew was possible. And you carry this forward into sleep, into your morning, and into every moment that follows. Your subconscious has everything it needs now. Trust the process. Trust the work. And most importantly, trust yourself. And if you're listening to this in the morning, place your hand on your heart, feel it beating, that same steady rhythm that expanded all the way into the vastness. Take one slow deep breath in and carry these words with you. I am the evidence. I am already enough. And wealth is simply available to me. And if you're listening to this before bed, rest now. All is well, all is safe, and you are so ready for everything that is already on its way.